30 minute SUPER INTENSE Bodyweight HIIT Workout (🔥🔥🔥Burn 500+ Calories)

In this 30 minute SUPER INTENSE Bodyweight HIIT Workout we will challenge the muscles and the cardiovascular system once again to their limits. Please make sure to do a proper warming up before starting the workout: LET’ S GOOOOOOO! Workout Detail: PART I 2x Rounds 1. Squat - Squat Jump - Hand Walk Kick back 2. Half Burpee - Front Toe Taps 3. Wide Star Crunches 2x Rounds 4. Jumping Jack - Squat Tap Down 5. Full Stop Push Up - Hyperextension - Knee Tuck Jump 6. Jackknife To Star Crunch 2x Rounds 7. Alt. Front Lunge - Half Burpee 8. 4x Power Jacks 4x high Knees 9. Hip Drop pike Touch Finisher 10. MMA Burpee Water-Break PART II 2x Rounds 11. 90 Degree Side to Side Squat Jumps 12. 4x High Knee Jacks 4x Front High Knee 13. V - Hold Leg raise 2x Rounds 14. Jumping Lunge Front Lunge 15. 4x Mountain Climber - Pike Jump 16. Around The World Hip Lift