In this 30 minute SUPER INTENSE Bodyweight HIIT Workout we will challenge the muscles and the cardiovascular system once again to their limits.
Please make sure to do a proper warming up before starting the workout:
LET’ S GOOOOOOO!
Workout Detail:
PART I
2x Rounds
1. Squat - Squat Jump - Hand Walk Kick back
2. Half Burpee - Front Toe Taps
3. Wide Star Crunches
2x Rounds
4. Jumping Jack - Squat Tap Down
5. Full Stop Push Up - Hyperextension - Knee Tuck Jump
6. Jackknife To Star Crunch
2x Rounds
7. Alt. Front Lunge - Half Burpee
8. 4x Power Jacks 4x high Knees
9. Hip Drop pike Touc
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Finisher
10. MMA Burpee
Water-Break
PART II
2x Rounds
11. 90 Degree Side to Side Squat Jumps
12. 4x High Knee Jacks 4x Front High Knee
13. V - Hold Leg raise
2x Rounds
14. Jumping Lunge Front Lunge
15. 4x Mountain Climber - Pike Jump
16. Around The World Hip LiftShow more