Fast and Furious Offset Cardio KB Complex with @thedailykelsey
Here is a KB complex you can use as a finisher or a full short, full body workout.
Skier Swing x 6
Offset Squat x 6
Offset Lateral Lunge x 6
Offset Lateral Lunge Row x 6
Figure 8 To Hold x 6/side
* Complete the other side without rest.
As a finisher, rest 60-90 seconds and repeat for 3 rounds. As a full workout, rest 60-120 seconds and repeat for 6-8 rounds.
Test it out and let me know how it goes....
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