Seven Steps To Get In The Best Shape Of Your Life In 2024 | Mind Pump 2227

00:00 Seven Steps to Get in the Best Shape of Your Life in 2024. 00:52 #1 - Manage your algorithms. 11:20 #2 - Eat foods that encourage you to eat less. 17:34 #3 - Lift weights with a plan. 21:31 #4 - Walk a little bit 3 times a day (no distractions). 26:44 #5 - Set a water goal and hit it. 30:42 #6 - Train and eat to feel good, not look good. 35:46 #7 - Go to bed and wake up at the same time. Related Links/Products Mentioned Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout ** Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump # 1477: Is Social Media Killing Your Gains? Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump # 2160: Macr