Sergi X Ulisses PT.2 | 10-Minute Tricep Workout

We’re Back with Part 2 and we are training Triceps with the man himself @Sergi Constance 💪🏾In today’s video, I will be following Sergi’s Tricep routine and trying out some of his go-to exercises. I’ll be adding these to my training program so everyone who is an #iamdedicated Member will get these added to their training program🔥 Exercises: 1. Barbell Pressdown 2. Rope Pressdown 3. Dumbbell Overhead Extension Finisher Superset: Dumbbell Kickbacks & Bodyweight Close Diamond Press Ups See you in the next video! -------------------------------------------------------------------- Discover Ulisses World For Training: ... For Merchandise: -------------------------------------------------------------------- Timestamps: 00:00 Intro 01:05 Barbell Pressdown 02:20 Rope Pressdown 04:03 Train with Ulisses 05:11 Dumbbell Overhead Extension 06:45 Finisher Superset - Dumbbell Kickbacks & Bodyweight Close Diamond Press Ups