Increase Your Vertical Jump : Part 2 - Countermovement Depth

Jump training expert, Shawn Myszka, of Explosive Edge Athletics in Edina, MN, speaking on another very important aspect of improving your jump technique; choosing the depth of countermovement to optimize the right knee flexion angle for the type of jumper. Near the end, he also speaks on a few exercise techniques you can use to improve your strength qualities near your optimal knee flexion angle.