iron hand

Tutorial 1 Series 64 Iron Palm or Iron Hand (Chinese: 铁掌功) is a body of training techniques in various Chinese martial arts. It is originally one of the 72 arts of the Shaolin temple. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to his or her hands. Iron Palm is slang for internal palm covering many different conditioning methods. Iron Palm systems are considered internal. Martial artists who practice Iron Pal