The World’s Best IT Band Stretch by Ivan Blazquez

Go to 8:58 to see Best IT Band Stretch! By far, the deepest most profound stretch on the IT band. It gets to the origin (i.e. Tensor Fascia Lata) of the IT band unlike many other IT bands stretches, which mainly focus on the insertion point. This is not the only IT band stretch I do, but it’s one of the deeper stretches for the IT band. Please consult with a physician before beginning any exercise program. The information provided in these videos is for educational and informational purposes only and