How Much PROTEIN You Really Need | Nutrition Facts
How Much PROTEIN You Really Need
In this informative video, we dive deep into the essential topic of protein intake and its significance for muscle maintenance and growth. Discover how much protein you really need based on your activity level, whether you’re a bodybuilder or an endurance athlete. We’ll explore the basics of proteins, including their structure made up of amino acids and the crucial role nitrogen plays in our bodies. Learn about different recommendations tailored to various athletes and find out if excessive protein consumption can pose safety concerns. Join us as we unravel these vital insights into nutrition!
00:00 - Introduction
01:36 - Protein Needs for Muscle Maintenance
02:00 - Basics of Protein
04:00 - Understanding Protein Turnover
05:00 - Nitrogen Balance Explained
06:00 - Recommended Dietary Allowance (RDA) for Protein
07:00 - Protein Needs for Different Activity Levels
08:00 - Protein Recommendations for Athletes
10:00 - Ultra Endurance
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