Combat Bo Staff Class for Beginners - Yellow Chevron - Class #2
This is our first “Combat Bo“ class in the course. We will learn how to use our staff in a realistic way, for combat or fighting purposes.
In the class:
Warm Up - 0:52
Combat Grips - 7:06
Normal Hold - 7:20
Switching Hands - 9:31
Overhand Hold - 11:36
Long Hold - 12:29
Reverse Hold - 13:42
Fighting Stance - 21:01
Footwork Drill - 26:01
Cool Down - 28:44
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