JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES

To almost start 2023 (this video is out on the 30th Dec 22) I thought I’d produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development. So, just what are they? 1: Mat drills - to improve take-off and take-off set-up 2: Run-up development work 3: Bar drills - to improve speed, power and posture 4: Speed bounds to improve reactivity 5: Drop jumps - to improve speed, leg stiffness and reactivity I believe that you won’t go far wrong if you emphasise those 5 exercises across the training year. I don’t include weight training as it’s - at least to me - not fundamental in improving a jumper. In terms of a return on it you’ll not get the same as you would as on the 5 exercises I have listed here. What do you think? Do you agree or disagree with my top 5? #top5longjumpexercises #longjump #howtolongjump OIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!&#