SPRINT DRILLS 2: IMPROVE POSTURE, ARM ACTION, BALANCE FRONT & REAR-SIDE MECHANICS

In this series of videos on sprint drills coach John Shepherd () takes you through a further selection. These focus on sprint technique and specifically balance, postural stability and body awareness. These are the type of drills that can be placed in the early parts of a training session before more intense drills, sprints and plyometrics, for example, are completed. Drills (in order of appearance) Rear side hamstrings and glue activator Rear-side heel-recovery Balance, sprint posture arm action (Sprint arm action burst - variant) Sprint posture - hold (Sprint posture hold with hip pulse - variant) This video is part of a series the first for example can be viewed via this link: #triplejump #sprint #sprint drills #track&fieldworkouts #howtosprintfaster ------------------------------------ FOR ALL TRACK & FIELD EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLO