High-Elbow Press

“The key concept of this jerk technique is not only do you set up with your elbows high, but you keep that upward elbow pressure through the whole lift.“ Coach and two-time Olympian Chad Vaughn (2004 and 2008 Olympic Games) teaches a group the high-elbow press. For more info and upcoming dates for the CrossFit Weightlifting Advanced Trainer Courses: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The F