⇨ ⇦ Check out the link to learn more about the stages of sleep!
Each sleep stage plays a part in allowing your mind and body to wake up refreshed. Understanding the sleep cycle also helps explain how certain sleep disorders, including insomnia and obstructive sleep apnea can impact a person’s sleep and health.
We think of sleep as state of passive rest and sedation. But while you’re sleeping, your brain and body are doing complex and wonderful things!
00:00 Introduction
00:20 What is Sleep?
00:39 N1
00:53 N2
01:05 N3
01:31 N4
01:52 Dreams
02:10 Sleep Architecture
#sleephealth
#dreams
#remsleep
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