Jump Shot with both Legs - Handballtraining Technique | Handball inspires [deutsch/english]
The jump shot with both legs makes it possible to throw over a block with a short run-up. In this video, you get an introduction and different exercises to improve the jump shot with both legs. We develop a series of shoots for the center back and focus on both the upper and lower body.
00:00 Handballtraining for the Jump Shot with both Legs
01:01 Upper Body Movement for the Throw
02:24 Working with the Legs and the Jump
03:40 Jump Shot against the Block - Free Throw
05:29 Bonus Exercise - Individual Challange
-#handballtraining #handball #handballexercise
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