HEALTHY HABITS OF MIND

This film shows how kindergarteners in Oxford Elementary School in Berkeley, San Francisco are introduced to mindfulness in school. They practice mindful listening, mindful eating, mindful movement and yoga. Mindfulness is a way of being and one of the benefits is that it teaches how to pay attention. As a kindergartener your attention is required in order to learn how to read and write - often in an environment with a lot of external stimuli. Starting early with practicing these healthy habits of mind is a