24 Minute HIIT Tabata Workout

This workout is very intense, 24 straight minutes of a high intensity workout with very little rest. Make sure you have a water bottle handy. All you need with this video is a device to stream and a small space. No equipment and all bodyweight. Trust me, you want a big bang for your buck, give this Tabata workout a try. Format Description There are 3 pairs of exercises Each pair is done using a 20/10 interval (20 minutes of work/10 seconds of rest) for 8 total rounds = 4 mins. 3 pairs x 4 minutes = 1