Learn to SUP in 5 minutes- How to Stand Up Paddleboard

Learn how to SUP in just 5 minutes from Blue Planet founder Robert Stehlik. This is not a comprehensive lesson but goes over the basics of board handling, paddle handling and safety with tips for those learning how to Stand Up Paddle board. SUP is a safe, fun sport if done correctly. Some of the basic topics covered: Board handling: lift board up on rail first, then use handle to protect your back, make sure to put board in deep enough water so fin clears bottom, center weight over handle and center line of board not covered: use right board for height, weight and ability level, for more information on choosing the best board for your needs, watch: Paddle handling and technique: correct orientation of the paddle blade (angled forward, away from you) forward stroke holding paddle vertically and pulling straight back using the whole blade in the water reach forward and don’t pull past the feet not covered: steering strokes, watch this video to learn how to steer the board: choosing the right paddle and length, for more information on this topic, please watch: Safety: ALWAYS wear a leash, and a personal floatation device if required (not required in Hawaii if using a leash) Use the buddy system, don’t go out in dangerous condition, beware of strong offshore winds. If you can’t swim, learn to swim first, then learn to SUP More tips: be safe, have fun and watch all the videos in our SUP Tips playlist here: Please also watch this video on “How to kayak in 5 minutes“: Did you know that Blue Planet offers free air cargo shipping to any major US airport on most boards ordered on our website? Our board are an excellent value and we offer boards for all skill levels. For details: Thanks for watching, Aloha, Robert Stehlik Honolulu, Hawaii The board featured in the video is the Blue Planet 9’10 x 33 Turbo model: ’10 Turbo/ The paddle I’m using is my favorite, the BP Kai Zen V2 with 82 square inch blade: People keep thinking it’s Tom Brady giving a Paddleboard lesson 😂🤙🏼