Primal Movement with Aspire Session 1

ZUU & Ankorr Training centres around “primal movement“ patterns & bodyweight strength through range. It bridges the gap between hardcore Strength & Conditioning programs & the core strength, mobility and flexibility gains associated with yoga and pilates. It has been implemented by UFC athletes, Professional Rugby Union/League Teams, the Army & SAS and can benefit athletes in any sport. It is unlike any training you’ve experienced before! Aspire offers weekly classes or [S&C] to anybody who wants the ch