Les Mills CXWORX® 7 (footage from Ultimate Super Workshop Sydney, 2012)

LES MILLS CXWORX® is an intensely challenging 30 minute core workout using resistance tubing and weight plates -- this isn’t your average “abs“ class. CXWORX® is a fully rounded workout that tackles the entire core: front to back, side to side, shoulders and hips. This portion of the class is devoted to “standing strength“ to improve glute function; training the glutes in standing gives you movement control and better joint alignment during weight bearing activities -- not sure where your glutes are? Yo