Spirituality yoga & gymnastics with Gian part 36

My exclusive content . If you want to support my channel you can donate to my Pay Pal: What is yoga and how does it work? Yoga is an ancient and complex practice, rooted in Indian philosophy. It started as a spiritual practice but has become popular as a way to promote physical and mental well-being. What Does the Research Show About Yoga for Wellness? Studies have suggested possible benefits of yoga for various aspects of well-being, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance. #fitness #motivation #training #yoga Português Meu conteúdo exclusivo Se você quiser apoiar meu canal, pode doar para meu Pay Pal: O que é ioga e como funciona? Yoga é uma prática antiga e compl