A brief introduction to the lost art of Muscle Control.
Old School Bodybuilding playlist:
Second channel: @mynattylife
Spanish channel: @NattyLifeES
TIMESTAMPS:
00:00 - Intro
00:40 - What is Muscle Control?
01:26 - Otto Arco
01:47 - Indian bodybuilders doing freaky abdominal isolations
02:48 - Alan Mead spinal erector isolation
05:25 - Maxick, Monte Saldo & Billy Ralph
06:46 - Muscle control in the Silver Era
07:11 - Modern examples & Nauli Kriya
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