An Honest Update

Lauren and Rob take you through an honest update on how things are going with implementing the ketogenic diet and other metabolic therapies for the treatment of Lauren’s schizoaffective disorder. Timestamps: 00:00 We’re not used to vlogging! 01:03 Ketone levels and how I’m feeling and changes I’ve noticed 05:14 Rob’s experience getting into ketosis and how he’s feeling 06:25 Difficulties with insomnia 07:25 Reduction in inflammation and body changes 09:39 Struggling to hit fat intake 10:29 What this change in diet has been like 13:04 Addressing concerns around eating disorders and my experience so far (more to come in a future separate video on this) 12:44 Experiencing dissonance with understanding of what foods are “healthy“ 17:35 Concerns around athletics on keto 18:49 Update on my psychiatric medication 20:38 How accessible is this type of therapeutic intervention for other people? 23:25 The importance of “buy-in“