Burpee Bootcamp Breakdown: Intermediate and Advanced Exercise Options

This video shows a great burpee bootcamp breakdown with some intermediate and advanced exercise options. The burpee is the baddest exercise on the planet and an incredible whole body muscle-builder, fat-burner, and metabolism-booster that will also make you more athletic for sport. For a great 10-minute total body strength and cardio workout, choose one of the variations in the video (or alternate between each of them from round to round) using a 60 sec