Day 25 // No Repeats MetCon HR12WEEK 3.0

We are bringing the energy in today’s no repeats MetCon workout. Two metabolic conditioning circuits today jam-packed with compound exercises using dumbbells for an efficient and effective full body workout. It’s going to be killer my friends! #HR12WEEK #HomeWorkout #norepeatworkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs Mini Resistance Band - The ones I use: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:24 Warm Up 5:10 MetCon Circuit One (45s work 15s rest x2 rounds) Lunge Curl Bear Knee Taps Pull Over Press Side Leap Jack Inchworm Climber Crunch Punch Squat Curl Cheer Squad Side Lunge 1-Arm Raise Curl Press Squat Cross Punch Speed Skater 17:20 MetCon Circuit Two (45s work 15s rest) Deadlift Upright Row Wall Sit Curl Curtsey, Squat Hop High Knee Twist Deadlift Lunge Crab Dance Push Press Pop Lunges Plank Reach Kick Combo Lunge Fly Squat Front Raise Star Jump 29:20 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather