A Tip on Weight Training vs. High Intensity Cardio Exercise

Take Dr. Berg’s Free Keto Mini-Course: Dr. Berg talks about weight training versus cardio. Cardio is about working the heart. A big mistake is to over train the heart versus the rest of the body. The pulse rate can spike the heart very high and if you do not let your heart rate come down enough, it could cause a lot of extra strain on the heart. This can effect sleep and create other problems. One of the best indicators for health is your recovery after 1 minute of exercise. I reco