Eric Lilliebridge 800lb Beltless 2.5 inch Deficit Deadlift (PR) & 700lb Beltless Paused Squat (PR)

This was an awesome workout for me. I had absolutely no plan coming into this workout other than I knew I was going to practice doing some Beltless Deficit Deadlifts and Beltless paused Squats for fun. But I didn’t have any working sets planned out for the workout. Just figured I would come in today and go by how I feel since I competed 2 weeks ago. For the Beltless Deficit Deadlifts, I normally practice these hook grip but I don’t go that heavy on them. Maybe up to 4-5 plates for sets of 5 when I’m