How To Build Big Biceps / Guns / Arms - Buff Dudes

BUFF DUDES T-SHIRTS! The Buff Dudes are back with episode two, and this one focuses on Biceps. Brandon Myles White takes us through five classic arm workouts and takes us one step closer to becoming a Buff Dude by building those guns! Here’s a rundown of what we take a look at: Barbell curls - Wide grip will help build the short head of the bicep and build peak. close grip BB curl will focus on the long head and brachioradialis. Size, mass, strength -