Highlights, week 9
1 hour ago 00:15:31 1
![[Pamela Reif] 15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly](https://sun9-8.userapi.com/impg/uRfHngCMwmFd4N9aaukH3LjKnfBukIDmltMssQ/rvfkW34To04.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=55b6587bbd6c680a47bfe97d9affdcd8&c_uniq_tag=LA3JfJUmiwgDhB_EuQZp39rRHAK-fkpquuskoIqiuxU&type=video_thumb)
6 hours ago 00:13:43 17
17 hours ago 00:11:36 44
18 hours ago 00:12:21 3
![[Pamela Reif] 12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee](https://sun9-38.userapi.com/impg/MUcMAuB33b2FhKr5URybPP9yeipvJrZPjFGqlw/HIeH73ftu_U.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=285e718495d10197ac02bcd2647a3d27&c_uniq_tag=wmn9Vl7pzcOuU1IGd5dzfj8qVmbUfhOkuqdn8tCrQwI&type=video_thumb)
18 hours ago 00:10:21 1
![[Pamela Reif] 10 MIN ABS + PILLOW - intense Sixpack Workout I challenge your core strength & balance](https://sun9-3.userapi.com/impg/0JqrIaNakYnT6JpUq0LLO7CYBKMniZght18WUQ/Hd6pG5U-4V8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=000279803f87fd9f396bb1d84945dedb&c_uniq_tag=jW882ujmNt9YK5NUku3AkZgdjpSrAVx_lrM8rUTv-nE&type=video_thumb)
20 hours ago 00:10:04 4
![[Pamela Reif] 10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights](https://sun9-10.userapi.com/impg/ygGgN2p339BV17sd1JVOHGkSVT8cJn0zmy6ssQ/0s6bD4OFOgw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9e5582d318c7f1fa378554e7f804bf85&c_uniq_tag=A2yvfvNNVvxNxWWymyWnaQ_KEt4Xax2UKdweMNWp_Hk&type=video_thumb)
20 hours ago 00:11:18 4
![[Pamela Reif] 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!](https://sun9-35.userapi.com/impg/qzigNVjmj9q9UhfauOejJxDPMnL-BjoRyZhqAA/TAquQ4j6GLI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8db861b61b0f69d1e4f9ec5b189e515a&c_uniq_tag=3FAQrtx-X1diF0ZC9LbOenU2JdizMEDZ78ZEhqU8Zbg&type=video_thumb)
20 hours ago 00:16:00 3
![[Pamela Reif] 15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif](https://sun9-35.userapi.com/impg/Qmc-mgSicLQ0DKLshqM1BQCyjB1rO8ThTGtH2A/gpQuSFiz-8w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=76ccfffe86a229b672df9dd21dae9140&c_uniq_tag=o8pUfLev8lnUkaPC4p6aGxwevaEAyQMecsJr7uqJLRg&type=video_thumb)
2 days ago 00:03:49 329
2 days ago 00:02:59 1
![[@ Gameplay] ✅️Rich VS Poor || Rich vs Broke || Fashion week ✨️ ||New || Girls fashion runner 🏃♀️ ||kiss 💋](https://sun9-78.userapi.com/impg/xZl9C0s8RZKGzI2k8kcKU6bqT4ULV1W2LCRlHQ/O0S53X3GYnk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f211da5521138c7c0fbe4a2220806cc6&c_uniq_tag=A-jfcLKtXMmnAWINDRtplgRjWNj4MCvY59ni3wWuEYY&type=video_thumb)
2 days ago 00:13:06 53
3 days ago 00:06:10 1
3 days ago 00:48:14 1
3 days ago 00:09:55 11
![[Pamela Reif] 8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment](https://sun9-74.userapi.com/impg/HOf_QQF8w2QipbkrrJ0WX18hviKREdK6EyPQrQ/5TN5OwIoOdY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7bda4a93b0add460b2f0d7268efb68fd&c_uniq_tag=WdyJ2M8USgrVv3oyxvJQQ3oM7LJHlwFFk9Nj_UUCIoo&type=video_thumb)
3 days ago 00:04:58 1.5K
4 days ago 00:06:13 11
![[Pamela Reif] 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif](https://sun9-16.userapi.com/impg/jHj1_qXxmWR44fr-wZjE5GU2EZyN_d0Pks5deQ/x3wSD0WIsSM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4ade046d5470dfe0476f2b8f53a23e72&c_uniq_tag=AFxr6zBobrhV3m44Q9LLwME5yfKfGt4MJz4ViVZRpkk&type=video_thumb)
3 days ago 00:08:49 752
5 days ago 00:11:04 39
5 days ago 00:13:37 99
6 days ago 00:03:38 1
6 days ago 00:03:20 1
6 days ago 00:03:01 1
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6 days ago 00:02:47 1
