Shaolin Qi Gong - Yi Jin Jing - Muscle Tendon Change Classic - 易筋经 (Full 12 Exercises)

Yi Jin Jing Live Interactive Seminar (13 - 15 & 21 Nov 2020): Happy Friday Everyone! Hope you enjoy this Yi Jin Jing - Muscle Tendon Change Classic - 易筋经 Qi Gong, shared by Shifu Yan Xin (34th Generation Shaolin Disciple). A tutorial on one of the exercises in coming soon to YouTube, also if you are interested in learning more about the whole form, the 12 exercises please join us on the upcoming LIVE INTERACTIVE SEMINAR this November between 13 - 15 & the 21 November 2020. For more details about the Live Interactive Seminar: Yi Jin Jing is a traditional Qi Gong form, suitable for all levels. These exercises, coordinated with breathing techniques, focus on strengthening the muscles, sinews and tendons in the body, helping to improve strength, flexibility, endurance, balance and coordination, promoting overall better health in all areas of life. The for