Top 9 Foods to Strengthen Blood Flow to Feet, Legs, Arms & Privates
🦶We review how to improve circulation in legs and feet naturally, best way to improve circulation in legs and feet🦶
00:00 🦶 Arteriosclerosis and stress can hinder blood flow to extremities.
01:30 🍹 Pomegranate juice may support healthy blood pressure due to its high potassium content.
02:56 🥗 Beets aid in blood vessel relaxation and increased blood flow.
04:54 🍓 Berries, rich in polyphenols, can improve vascular function and reduce arterial stiffness.
06:21 🧅 Onions, especially those high in quercetin, promote circulation by reducing oxidative stress.
07:19 🧄 Garlic aids in tissue and cardiovascular health, potentially lowering blood pressure and cholesterol.
08:16 🌶️ Cayenne pepper, containing capsaicin, may dilate blood vessels and improve circulation.
09:14 🍵 Ginger, in supplement or food form, can help lower blood pressure and improve endothelial function.
10:39 🌿 Curcumin from tur
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