Tips For Falling Asleep

Weekly Tip #8 Submit your questions to Mike on the weekly Q&A: For all things diet and training, including articles, books, and coaching, visit For a diet coach in your pocket for less than 50 cents a day, give the RP Diet App a free trial: For autoregulated training programs, give the Male or Female Physique Templates a try: Male: Female: If you’re just getting started, try the Simple Training Templates, and if you can’t make it to the gym, try RP Gym-Free: Simple: At-Home: Detailed articles on hypertrophy training: