You will eat at least 3 times a day! Healthy oatmeal recipe! Eat and lose weight!

You will eat at least 3 times a day! Healthy oatmeal recipe! Eat and lose weight! Ingredients: Recipe 1: grind 100 g(~1 cup) oats 50 g(~1/2 cup) oats 1 apple and 1 banana cinnamon 2 tbsp coconut oil/ or your favorite 40 g(1/3 cup) nuts/ or almonds bake for 30 minutes at 180°C /360°F Recipe 2: 100 g(~1 cup) oats 50 g(~1/2 cup) walnuts lemon peel 2 medium apples half a lemon for juice 1 teaspoon vanilla extract bake for 25 minutes at 180°C /360°F Bon appetit!😍 ✅ You can enable subtitles in your language by pressing “CC“ while watching the video and select the desired language. I’m so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to