30 MIN INTENSE CORE WORKOUT | AB Routine | No Repeat | At Home | No Equipment

Hey Team, are your ready for a new 30 MIN INTENSE CORE WORKOUT? As you know building Core strength is key especially if you would like to reach your next level of overall fitness.💪🏼 The core muscles allows for better transfer of strength and movement from the core to the arms and legs, resulting in more efficient movement and increased performance 🔥 W O R K O U T - D E T A I L S: 00:00 - 00:09 Intro 00:10 - 02:01 talking Intro 02:02 - 40:50 workout routine 40 | 15 sec 36:50 - 40:50 | cool down 30 sec each Win your day - no matter when! ❤️ F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business