10 MIN INTENSE ABS CORE WORKOUT | AB Burn | No Repeat | Follow Along | No Equipment Home Workout

#trainwithkaykay #absandcoreworkout Hey team #everydaywarrior ✨ Let’s do this this quick 10 MIN INTENSE ABS AND CORE WORKOUT! 🙏🏻 Get ready to strengthen your core and make your abs burn! This will be targeting all of your ab muscles and core. No equipment needed! Join me on the mat ! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when! 🥰 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no warm up & cool down ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00: