1 HOUR ALL STANDING DUMBBELL WORKOUT TO LOSE FAT & GAIN LEAN MUSCLE MASS AT HOME- No Repeats
Join me for a power hour, 60 minute full body dumbbell home workout to lose fat fast, improve your strength, coordination and gain lean muscle mass. In todays workout I will be using one set of 5kg dumbbells, which is my go to for full body, compound workouts like this one. Let’s go!
Workout timeline:
00:00 1 HOUR FULL BODY DUMBBELL WORKOUT
00:36 WARM UP
05:32 WORKOUT
1:01:13 COOLDOWN
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