25 MIN CORE MOBILITY ROUTINE | Core Workout with Mobility | Daily Mobility Routine | Active Recovery

#trainwithkaykay #mobilityroutine #core Hey Team, Boost your mobility and build a strong core with this 25 MIN CORE AND MOBILITY ROUTINE! Grab your workout mat and follow along with me 🧘‍♀️ 🙏🏼. W O R K O U T - D E T A I L S: 00:00 - 00:13 Intro 00:14 - 01:20 talking Intro 01:22 - 24:50 workout routine 40 | 10 sec Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ time: 25 Min Mobility Core Routine ▸ equipment: None ▸ muscles worked: full body, core F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 📹 y o u t