10 Minute Lightweight Dumbbell Workout [Advanced HIIT]

Follow along with us for a quick 10 minute lightweight dumbbell workout that will work the entire body 🔥 This workout is designed for low resistance so you’ll want to use a pair of dumbbells that are light---for reference we used a pair of 5lb and 10lb dumbbells. This workout is made up of 10 different compound exercises with NO REST in between movements. Don’t let the lightweight fool you---this workout will improve your strength, muscle mass and endurance. Give this flow a try and drop a comment to let us know how you did. Note: The actual workout is 10 minutes but we included a warm up and cool down for those that need it. Check Out Our Other Lightweight Workout: The Home Equipment We Use: Follow Us On Instagram For More Fitness Related Content: Juice: @JuicetonTx Toya: @ToyaCherrelle Personal Training Business Page: @OneBodyLA 0:00 Intro 0:53 The Warm Up