45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit
#fullbodyworkout #trainwithkaykay
Hey team #everydaywarrior,
get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT. 💦 With Dumbbells in combination with bodyweight exercises. Originally, a 40-minute workout was planned in our April schedule, but I decided to give you an extra 5 minutes as a treat 😋 I hope you don’t mind 🙏🏼
Ready to level up?
Win your day and earn your biggest smiles!
You’ve got this – I’m right there with you! 🔥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 45 Min warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10kg for your reference), a mat is recommended
▸ muscles worked:
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