30 MIN STANDING DUMBBELL WORKOUT- Full Body | No Repeats | Sculpt & Strengthen

Do this standing dumbbell workout and feel that full body burn. This is a no repeats, full body, all standing dumbbell workout full of effective compound moves that will keep you engaged right till the end. Don’t forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don’t forget to have fun! Workout timeline: 00:00 GLUTES AND LEGS WORKOUT- Intro 00:38 WARM UP 04:53 WORKOUT 29:25 WORKOUT COMPLETE SOCIALS: 📷Instagram- ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This c