12 MIN WEIGHTED CORE WORKOUT | Functional & Fun | DB or Kettlebell | Easier Modifications
Hey Team,
are your ready for a new 12 MIN WEIGHTED CORE Workout?
This one is a burner - showing you easier options as well.
I am using a Kettlebell for this workout (12 kg for your reference), you can also use a dumbbell, works also perfectly for the swings.
As you know building Core strength is key especially if you would like to reach your next level of overall fitness.💪🏼 The core muscles allows for better transfer of strength and movement from the core to the arms and legs, resulting in more efficient movement and increased performance 🔥
W O R K O U T - D E T A I L S:
00:00 - 01:19 | Intro
01:20 - 05:37 | Warm Up
05:45 - 11:56 | Circuit 1, 30 sec on, 10 sec off
12:07 - 18:08 | Circuit 2, 30 sec on, 10 sec off
18:18 - 22:07 | Cool Down 30 sec each
Win your day - no matter when! ❤️
✨ Shop My Performance Mat here:
F O L L O W M E
📹 y o u t u b e ㇊
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