The Daily Dirtball: “Turkish Get-Up Escape“ Escape from bottom side control to freedom!

The Daily Dirtball: “Turkish Get-Up Escape“ Stop the cross-face and escape from bottom side control with this kettlebell workout go to, the TURKISH GET-UP! That’s right, it does have an application outside of weightlifting! Try it! #bjj #catchwrestling #434bjj #americancatchjitsu #bottomsidecontrol #sidecontrol #escape #reversals #turkishgetup