The PERFECT Leg Workout! LEG DAY MOTIVATION with Stephanie Sanzo
Stephanie Sanzo takes us through her most brutal leg workout, we called it the perfect leg day.
Give it a try and let us know how you feel after that workout!
FREE, WEEKLY follow along and detailed workouts for men and women.
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Songs in this video:
Watch Me Bleed
I Promise
Right Here
Listen on EVERY good music platform.
Search for FEARLESS MOTIVATION.
Main channel: TeamFearless
Athlete in this video:
Stephanie Sanzo -
Description of workout:
1. High Bar Squat
Warm-Up Sets: 10,8,5,3,1
Top Set: 1 Heavy / Max Set x 3-5 Reps
Back Off Sets: 2 Sets x 8-10 Reps
(Reduce Weight by 25% for Back Off Sets)
2. Leg Press
Ascending Pyramid: 1 Set x 15,12,10
Back Off Set: 1 Set
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