How To CLEAN: Olympic Weightlifting Technique (BEGINNERS TO ADVANCED) | Cal Strength

In this video we break down our teaching progressions for how to Clean, the first part of the Clean & Jerk with demonstrations by American Record Holder Wes Kitts. Enjoy! For more help from us, head to - You’ll find all of our Online Programs where you’ll get the best of our programming and remote coaching for less than $1 / day. If you’re looking for an online weightlifting program that prioritizes weightlifting technique, our LIFTRIGHT Program is for you! Learn how to Snatch and Clean & Jerk correctly (starting from an empty barbell) with our 8-week teaching progression.