Resistance bands tend to get overshadowed by other strength training tools like dumbbells, barbells, and kettlebells. But in truth, resistance band exercises have many advantages, making them a staple for your fitness routine. You shouldn’t be sleeping on the benefits of including resistance band workouts in your routine as a way to strengthen your upper and lower body without introducing extra strain or heavy impact.
00:00 Warm-up Shoulder Stretch
00:47 Pull Apart
1:33 Alternating Biceps Curl
2:18 Two Legs Calf Raise
3:05 Squat
3:50 Reverse Wrist Curl
4:36 Bent Over Row
5:21 Straight Back Seated Row
6:07 Kneeling Rear Kick
#resistance_band #straps #band
3 просмотра
20
11
2 месяца назад 00:05:13 1
SETYØURSAILS - Bad Company (Official Video) | Napalm Records
2 месяца назад 01:08:17 1
DIY Macrame Baby Swing in boho style │ Hanging swing tutorial for begginers │ Macrame Hanging Chair
2 месяца назад 00:59:57 1
Tommy Wright III - Greatest hits Vol.2 [ FULL ALBUM ]
2 месяца назад 00:23:24 1
How to Make the Nomad Sling Bag (Link to Pattern in Description)
2 месяца назад 00:09:37 1
iWALK3.0 Fitting Instructions
2 месяца назад 00:02:44 1
M. Night Shyamalan’s Trap Official Trailer
2 месяца назад 00:15:14 1
Simple Crossbody Bag Tutorial | Crossbody Bag With Recessed Zipper
2 месяца назад 00:20:28 3
DIY Plain Denim Crossbody Bag With Zipper Out of Old Jeans | Bag Tutorial | Upcycled Craft
2 месяца назад 00:15:51 1
DIY Tote Bag with Divider | Multi-pockets inside
2 месяца назад 00:01:11 2
de grisogono Instrumento Uno- ladies gold watch blacktagwatches-com
2 месяца назад 00:41:58 1
How to Crochet a Ruffle Top | Pattern & Tutorial DIY
2 месяца назад 00:51:27 1
How to Crochet a Halter Top | Pattern & Tutorial DIY
2 месяца назад 00:27:12 1
How to Crochet: Ruffle Top | Pattern & Tutorial DIY
2 месяца назад 00:23:30 1
How to Make Jules Crossbody Bag (Link to Pattern in Description)
2 месяца назад 00:21:16 1
DIY How to make a two way boston bag / free pattern / sewing tutorial [Tendersmile Handmade]
2 месяца назад 00:10:05 4
JAW BONE CRUNCH *TMJ DYSFUNCTION FIXED* Chiropractic Treatment Of The Jaw.
2 месяца назад 00:00:41 1
Безремневой анальный страпон Natural Seduction
2 месяца назад 03:23:13 1
Manhunt Leaked Prototype Full Playthrough (All Levels)
2 месяца назад 00:08:03 1
Giant Mushroom Leg Armor - Leather Tutorial
2 месяца назад 00:12:18 1
HC Clutch Thames | Download Free PDF Pattern | How to a make clutch
2 месяца назад 00:12:24 1
The simple way how to make a Crossbody Bag
2 месяца назад 00:10:39 1
A Guide to Travel Photography - Part 1 [Gear, locations, things to keep in mind]
2 месяца назад 00:42:38 1
Lilith Top - Crochet Tutorial
2 месяца назад 01:02:20 1
60 - MIN SPECIAL | Cirque du Soleil | “O“, KÀ, AMALUNA