The Best Push-Up Workout for Chest and Arms

One of the best bodyweight chest exercises is the push-up. Why it’s on the list: An obvious point in favor of push-ups is that they require no equipment and can be the centerpiece of a home chest workout and arms. 00:00 Scapular Push-up 00:38 Push-Up Plus 1:13 Fly Push-Up 1:49 Hands Release Push-up 2:25 Spider Crawl Push-up 3:00 Clock Push-Up 3:36 Push-Up to Side Plank 4:12 Rotational Push-Up #pushups #chest #bodyweight