Bed Rotting What It Is and Is it a Problem?

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded. If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: YouTube: 💻 Online course based on this video can be found at Unlimited continuing education CEUs $59 ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 #bedrotting #tiktok #relaxation NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership. Chapters: 00:00:00 - Exploring Bed Rotting and Lying Flat 00:00:56 - The Importance of Taking Time for Restoration and Relaxation 00:01:54 - The Relationship Between Relaxation and Inflammation 00:02:52 - Impact on Circadian Rhythms and Daily Routine 00:03:46 - Understanding Bedriding as a Coping Mechanism 00:04:42 - The Difference Between Burnt Up and Burnt Slap Up 00:05:39 - The Benefits of Setting Time Limits for Rest and Restoration 00:06:39 - Creating a Relaxing Environment 00:07:36 - Virtual Connections and Socializing 00:08:29 - Creating a Relaxing Environment 00:09:26 - Taking a Break: The Importance of Rest and Relaxation 00:10:21 - The Temptation of Bed Rotting 00:11:13 - Pursuing Happiness and Relaxation