10 Fun Beginner/Intermediate Pole Spin (10 круток для начинающих/продолжающих)

1. Front hook to Back hook Front hook to Back hook to Chopper (Intermediate) 2. Reverse grab Reverse grab to Pixie/Pretzel 3. Wineglass spin 4. Side spin 5. Not too sure of the name of this move, Inside leg hooked over outside arm 6. Helen spin Pea spin Post spin 7. Emotion catcher sit 8. Superman 9. Stag cartwheel Stag cartwheel to Chopper 10. Skater to Thigh stand