5 Тибетских Жемчужин

full demo of the 5 Tibetan Rites by Maryse Moerel so you can join this film to do them yourself. English spoken. At the end of the film there is extra information about the 7 chakra’s that are stimulated by these yoga exercises. The 7 chakra’s relate to your 7 hormone glands. When your horme glans work well, a hormone balance follows and eventually good health and vitality are the results