Позитив на весь день за 15 минут. Кардио без прыжков!
Эта супер жаркая и потная кардио тренировка, которая способна заменить пробежку на зимний период времени! Всего за 20 минут интенсивного кардио, мы сожжем много калорий.
Перед тренировкой сделай разминку
После тренировки заминку
Помочь автору канала ПСБ 5547598360589875
Дзен
youtube @Alenafit-xk7nc
rutube
Телеграмм
2 weeks ago 00:48:51 1
![[Путь Домой] Германию ругать не буду. Политики разрушают страну! Из Германии в Подмосковье позитивная девушка!](https://sun9-53.userapi.com/impg/gj7g5DAg18L28Sx33Rn8PnPLHN7gvYLnM64PjQ/-WaiLc5Xszk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9302a9960e252aafd8c1ae87485d6e82&c_uniq_tag=wHrlSmQ_vDbhEHpI_uXlhKmS2FS7RqPsZX_dHqbOpMk&type=video_thumb)
2 weeks ago 00:04:10 1
![[CNBC Television] Job seekers looking for new positions that pay more money, says CEO](https://sun9-1.userapi.com/impg/Ccw2075fo4VVzqC_b7LxH8upX3Wk2cBlc_sqHg/CJ5Vy2vucwY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f0753f2cb5842a73ae05bd6155ea7b4e&c_uniq_tag=Q_4YwhKqlJMftUNJcjxQrg5GUMqZxQmePuCcG4EY84k&type=video_thumb)
2 weeks ago 00:08:05 1
2 weeks ago 00:00:35 12
2 weeks ago 01:22:13 67
2 weeks ago 00:08:49 7
2 weeks ago 00:20:36 1
![[bennshouts] ARIANA GRANDE - POSITIONS ALBUM REACTION](https://sun9-21.userapi.com/impg/AD86wrIs9MD3nK-1zG75eYRRAdBMvS0Tbdyogg/UbFf8NYRBo4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=32d4881ecce21dd98f8afdc29694796b&c_uniq_tag=tLyrWYxdzWpeN_kh-YdE_e1cT_-xFk_-7UISjAdAYoU&type=video_thumb)
2 weeks ago 00:04:50 3
![[CNBC Television] Outlook for banks from a regulatory standpoint is quite positive, says RBC’s Gerard Cassidy](https://sun9-23.userapi.com/impg/aOpLi07zXqVwuzMSTKw27c1f9SlC8dn-5gUyTA/C5dtAIFIA6M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4a478d89ba5e16b8f3a6a5f6e293a3df&c_uniq_tag=kyWMScVExs9M-QYLjQVeMjnHhLyo4fwCSg7dqQ6X5hc&type=video_thumb)
2 weeks ago 00:00:35 1
2 weeks ago 00:59:40 34
2 weeks ago 00:25:57 10
2 weeks ago 00:04:15 245
2 weeks ago 00:04:00 1
2 weeks ago 01:01:01 2.5K
2 weeks ago 00:57:09 22
2 weeks ago 00:03:17 41
2 weeks ago 00:57:09 508
2 weeks ago 00:00:54 43
2 weeks ago 00:01:26 1
2 weeks ago 00:02:35 65
2 weeks ago 00:00:59 26
2 weeks ago 04:38:34 67
2 weeks ago 00:00:08 14.3K
2 weeks ago 00:03:42 4
![[CNBC Television] Jim Cramer has questions about two cruise line guests testing positive for Covid](https://sun9-59.userapi.com/impg/wWlvPQ0IS4PKgVogdiHaMJu583zNyhlOeEVAMg/v4peuLzMH9I.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e67eddbf1605c8ffbe315fb040c4607e&c_uniq_tag=vJcsudcxZaL9ovajlRLCZeKKwxatticiSWetHACHuKA&type=video_thumb)