Energising Morning Qigong | 10 Minutes A Day

Short and sweet 10 minute morning Qigong to wake up and get ready for the day. The session includes neck and shoulders mobility exercises, spine and hips stretches to get the body moving in a gentle, stress-free way and leave you feeling energised! QIGONG TEACHER TRAINING PROGRAM IS HERE: Access Winter Qigong Program here: Join Weekly Zoom class at 5:30PM Paris Time. Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to r